Breathwork with Kav

What is Holotropic Breathwork

Holotropic Breathwork is a powerful, science-backed breathing technique designed to help you access expanded states of consciousness, release stored stress and trauma, and reconnect with your inner wisdom. It was originally developed by psychiatrist Dr. Stanislav Grof as a therapeutic alternative to traditional talk therapy, and has since transformed the lives of thousands worldwide.

Unlike everyday breathing, holotropic breathwork uses deep, connected breathing in a safe, supportive environment—often accompanied by music and guided facilitation—to help you drop out of the busy mind and into the body’s natural ability to heal itself. People are drawn to holotropic breathwork because it offers a direct path to emotional clarity, spiritual insight, and nervous system regulation—without the need for years of analysis or explanation. Whether you’re holding onto old emotional patterns, seeking creative breakthroughs, or simply feeling stuck, this breathwork can help you release what no longer serves you and tap into a deep sense of inner peace.

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Benefits of Holotropic Breathwork

Releases suppressed emotions and trauma

Regulates and balances the nervous system

Promotes mental clarity and emotional resilience

Enhances creativity, intuition, and self-awareness

Helps with anxiety, grief, burnout

Opens up access to deep meditative states

Reduced tension and chronic muscle tightness

Lower blood pressure and heart rate

Improved oxygen flow and respiratory function

Enhanced digestion

Better sleep quality

Strengthened immune response

Natural pain relief

Hormonal balance

Why Virtual Breathwork?

A guided experience of holotropic style breathing that you can do from the comfort of your own home. Using a combination of deep rhythmic breathing, music, and expert guidance, this practice helps you release stress, reconnect with your body, and regulate your nervous system, all through the power of your breath. Whether you're new to breathwork or experienced, virtual sessions allow you to dive deep in a familiar and safe space while being supported in real time.

Once you sign up, you’ll receive a Zoom link via email with all the details you need to join the session live. All you need is a quiet space, a good internet connection, and an open mind.

Meet Kav

Kav discovered breathwork during a difficult time in his life while navigating his own mental health challenges. After attending his first breathwork workshop and experiencing profound clarity and healing, he immediately sought to learn how to share this transformative practice with others. Inspired by that experience, Kav pursued certification and became a certified breathwork facilitator in 2022.

Since then, he has been passionately guiding people to release stress, process emotions, and reconnect with their true selves in a safe and supportive environment. Kav’s approach is grounded in his own journey, creating space for others to experience deep healing and transformation through breath.